For centuries, yoga has brought harmony to the body, mind and spirit through physical movement, breathing and meditation. Our yoga classes use Zen, Hatha and...

Get ready to sweat during this 30 minute calorie torching, high intensity interval cardio class designed to burn fat and leave you feeling energized. Thought...

This class uses weights, resistance bands, and exercise balls to tone, strengthen, and sculpt the entire body.This class will focus on balance and core. All...

Barre Above is an eclectic, progressive fusion of ballet-inspired movement, Pilates and Yoga. Exercises are performed center floor utilizing a variety of equipment such as...

Boost muscle recovery post workout with this Active Roll and Restore Class. Use a foam roller to roll away your muscle soreness, relieve tightness, and...

For centuries, yoga has brought harmony to the body, mind and spirit through physical movement, breathing and meditation. Our yoga classes use Zen, Hatha and...

Get ready to sweat during this 30 minute calorie torching, high intensity interval cardio class designed to burn fat and leave you feeling energized. Thought...

This class uses weights, resistance bands, and exercise balls to tone, strengthen, and sculpt the entire body.This class will focus on balance and core. All...

Release tension and increase flexibility in this stretching and foam rolling focused class. Using a yoga mat, foam roller, and resistance band, you’ll use basic...

Get a full body workout with our all new HIIT class with Michelle. This class lasts 30 minutes and builds cardiovascular fitness while improving muscular...

Barre Above is an eclectic, progressive fusion of ballet-inspired movement, Pilates and Yoga. Exercises are performed center floor utilizing a variety of equipment such as...

Boost muscle recovery post workout with this Active Roll and Restore Class. Use a foam roller to roll away your muscle soreness, relieve tightness, and...