For centuries, yoga has brought harmony to the body, mind and spirit through physical movement, breathing and meditation. Our yoga classes use Zen, Hatha and...

This class uses weights, resistance bands, and exercise balls to tone, strengthen, and sculpt the entire body.This class will focus on balance and core. All...

A great way to start your week with a gentle recovery. Focused and restorative full body stretch class. It will improve joint flexibility, balance, and...

Barre Above‚Ñ¢ is an eclectic, progressive fusion of ballet-inspired movement, Pilates and Yoga. Exercises are performed center floor utilizing a variety of equipment such as...

Boost muscle recovery post workout with this Active Roll and Restore Class. Use a foam roller to roll away your muscle soreness, relieve tightness, and...

Enjoy a yoga class aimed at restoring the nervous system and releasing tension out of the body. Breathe and move your way into accessible poses,...

For centuries, yoga has brought harmony to the body, mind and spirit through physical movement, breathing and meditation. Our yoga classes use Zen, Hatha and...

Get a full body workout with our all new HIIT class with Michelle.this class lasts 30 minutes and builds cardiovascular fitness while improving muscular strength....

Release tension and increase flexibility in this stretching and foam folling focused class. Using a yoga mat, foam roller, and resistance band, you'll use basic...

This 30 minute class will increase your aerobic capacity condition and improve your strength, agility, and quickness while burning calories. Class will take place live...

This class uses weights, resistance bands, and exercise balls to tone, strengthen, and sculpt the entire body.This class will focus on balance and core. All...